The Cannabis seed is highly esteemed for its rich nutritional profile and wealth of health benefits.
In one way or the other, we have heard of the health and nutritive benefits of utilizing marijuana seeds.
Some users consider it to be a superfood and other users have continued to boast about all the benefits of consuming cannabis seeds especially, for persons with ailments.
In this write-up, we look at the different benefits of cannabis seeds and provide tips for adding them to our diets.
Health and Nutritional Benefits of Cannabis Seeds
- Cannabis seeds are a great source of fatty acids
Cannabis seeds constitute a great source of nutrition.
Studies have revealed that the hemp seed is made up of over 30% healthy fats. Some of the primary fatty acids present in cannabis seeds include alpha-linoleic acid and linoleic acid often considered the plant’s omega-3 fatty acid.
It may be interesting to know that while our organs need omega-3 fatty acids to function properly, our bodies cannot naturally produce it, and would therefore have to depend on an outside source. Like fish oil, cannabis seeds contain large quantities of omega-3 fatty acids.
The rich omega-3 acids nature of cannabis seeds helps your body in that it lowers the blood pressure, reduces the danger of stroke, and increases overall cardiovascular function.
Cannabis seeds are equally rich in minerals (like iron, sodium, zinc) and vitamin A, which are all important in keeping your body healthy and functioning at its best.
Consuming cannabis seeds will further help you to benefit from the gamma-linoleic acid which supports normal body functions by boosting the growth of cells, muscles, and organs.
– Plant-Based Protein
Even though high-quality animal sources are striking for proteins, cannabis seeds are an excellent alternative for vegetarians. Two to three tablespoons of cannabis seeds will provide you with up to about eleven grams of proteins. In addition to that, you will further get the amino acid cysteine, lysine, and methionine.
– Digestive health
Due to the presence of its soluble and insoluble fibers, whole cannabis seeds could be used to boost digestive health.
The soluble fiber dissolves readily, a factor that delays digestions causing you to feel full for longer periods. This will particularly assist you to manage your weight.
On the other hand, the insoluble fiber of cannabis seeds is not capable of dissolving. This factor makes it a great product for adding bulk to stool. The resulting outcome of this is the fact that food moves seamlessly via the digestive tract and is discharged healthily
– Skin Health
Fatty acids deficiency in the body can result in cracked heels, thick patches, and several other skin problems. However, using cannabis seed with its high amount of fatty acids will alleviate these symptoms and those associated with dermatitis and even relieve you of eczema.
– Pre-Menstrual Syndrome and Menopause Symptoms
Cannabis seeds contain gamma-linoleic acid which is known to reduce the impacts of prolactin. Prolactin is the hormone linked with the physical and impulsive symptoms of PMS and menopause. These seeds are therefore apt in reducing symptoms throughout these times.
– Cannabis seeds help to prevent cancer
Apart from generally promoting good health, cannabis seeds can prevent tumors and other forms of cancer. According to research, using these seeds will decrease the peril of contracting intestinal and colon cancers.
Also, the medicinal qualities of cannabis seeds make it a unique substance for alleviating pain during chemotherapy.
– Cannabis seeds are great for your Heart
For this very reason, so many people have decided to use cannabis seeds.
The seeds comprise many compounds that are good for a healthy heart. Amongst these compounds are.
- Amino acid arginine, known to improve the flow of blood in the body as well as control optimal blood pressure,
- Nitric oxide, which is effective in helping the body muscles to relax and widen blood vessels to enable free flow of blood.
This typically minimizes the risk of getting a heart attack.
The seeds can help to significantly lower blood pressure, lessen the risks of blood clots, and promote recovery after a heart attack.
– Dealing with Anxiety, Depression, and Insomnia
Cannabis seeds have demonstrated to efficiently act as a muscle relaxant to ease the control and balance of the nervous system. These seeds can equally aid people struggling with anxiety and depression disorders. And also, these seeds manage ailments like epileptic fits and insomnia.
- Cannabis seeds can help you lose or gain weight.
It becomes imperative to follow a balanced diet if you must stay fit and healthy. However, it may be surprising to know that consuming cannabis seeds will help in losing or gaining weight.
If you’re scanning through ways of losing weight but aren’t sure what kinds of food you should be eating, cannabis seeds are an excellent way to remain not only fit and active but also full throughout the day. This is particularly because of their high vitamin, protein, and mineral content.
Conversely, if you’re looking forward to gaining weight, these seeds can be used as a fabulous supplement for your diets.
Now that you’ve learned about the health benefits, you may want to begin enjoying these benefits soonest but may be wondering where you can purchase and or how you can eat cannabis seeds.
How to Purchase and Consume Cannabis Seeds
Cannabis seeds can be eaten raw (that is direct from the bud) or cooked. Since these seeds must not be cooked or processed to enjoy the nutritional as well as health benefits, users can consume them in whatever way that pleases them.
While some users like to eat the seeds raw, you may discover that it is more delicious and enjoyable when you cook a light meal out of them. However, roasting these seeds and mixing them with a delicious snack can completely change the taste.
To purchase the cannabis seed that is right for you, you may want to glance through these offers from INSANE SEEDS. Insane Seeds is a reputable cannabis seed bank company based in the USA delivering high-quality cannabis seeds at the best prices, secure and fast using discreet shipping methods. The leading CANNABIS SEED BANK Company guarantees top quality cannabis seeds in every purchase. Once you click through the link, you’ll find a range of alternatives with prices attached from which you can purchase the one that is right for you for your health and wellbeing.